Welcome To Our Therapy Blog

Benefits to virtual online therapy services in Toronto, Ontario. Travel, weather, childcare, accessibility all improved.

This blog will cover the three types of personality disorders that I see most often in my practice. We will go through myths about each of t

LGBTQ couple celebrating community together I introduced the idea of what a Conscious Couple in Counselling is last week and the related...

Conscious Couples and what does it mean?

This is a look at how couples can heal from trauma and build resilience together

Two women kissing When we decide life has gotten harder and need to put some time and attention into healing, we become very aware of...

Sand Tray/Play Therapy for Trauma is a great way to get out of your head, stop racing thoughts and start processing issues, life events (pas

Healing Trauma finding the right therapist and why is matters.